Session 6

In this session, we explore the basis for effecting change or managing transitions at home. Included are some ideas related to developing healthy routines as well as seven conditions to maximise the chances of making a change happen.

Supporting links:
− https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
− https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/
− https://www.rcpsych.ac.uk/mental-health/parents-and-young-people/young-people/exercise-and-mental-health-for-young-people
− https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/
− https://sleepcouncil.org.uk/advice-support/sleep-advice/sleep-hygiene/
− https://www.nhs.uk/change4life/activities
− https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
− https://www.penguin.co.uk/books/110/1108284/inside-the-nudge-unit/9780753556559.html
− https://jamesclear.com/temptation-bundling