Session 7

Boosting resilience and coping in children and young people

In this session, we bring together a number of themes to explore the language we use to boost resilience and coping in children and young people. Included are five ideas rooted in cognitive behaviour therapy that children and young people are likely to find supportive when they’re experiencing strong emotions.

Supporting links:
https://www.youtube.com/watch?v=1Evwgu369Jw
https://www.mind.org.uk/information-support/your-stories/dont-give-up-a-letter-to-myself/
https://www.getselfhelp.co.uk/