Session 4
Staying Calm - emotional regulation
Session 4
https://www.youtube.com/watch?v=w-jEC9PAVhw&feature=youtu.be
In this session, we explore ways to encourage children and young people to stay calm when they’re experiencing strong emotions (to develop their emotional regulation). Included is a model of emotional regulation, as well as some strategies and top tips for when life gets intense.
Supporting links:
−https://portal.thriveapproach.com/approach/info/underlyingmodels/#:~:text=The%20emotional%20regulation%20system%20in,made%20up%20of%20three%20levels%3A&text=Physiological%20%2D%20being%20able%20to%20calm,2
−http://www.incredibleyears.com/download/resources-for-parents/turtle_puppet_handout.pdf
−https://0cb242fb-7e24-4208-86de-
d7c876a2f1c2.filesusr.com/ugd/994674_ef840e8a09504d37a8004a9e7c0982c3.pdf
−https://www.rulerapproach.org/about/what-is-ruler/
