Session 4

Staying Calm - emotional regulation

Session 4

https://www.youtube.com/watch?v=w-jEC9PAVhw&feature=youtu.be

 

In this session, we explore ways to encourage children and young people to stay calm when they’re experiencing strong emotions (to develop their emotional regulation). Included is a model of emotional regulation, as well as some strategies and top tips for when life gets intense.

Supporting links:

https://youtu.be/gm9CIJ74Oxw

−https://portal.thriveapproach.com/approach/info/underlyingmodels/#:~:text=The%20emotional%20regulation%20system%20in,made%20up%20of%20three%20levels%3A&text=Physiological%20%2D%20being%20able%20to%20calm,2

−http://www.incredibleyears.com/download/resources-for-parents/turtle_puppet_handout.pdf

−https://0cb242fb-7e24-4208-86de-

d7c876a2f1c2.filesusr.com/ugd/994674_ef840e8a09504d37a8004a9e7c0982c3.pdf

−https://www.rulerapproach.org/about/what-is-ruler/